Thirsty Thursday 10-5-17

/in /by

Warm-up

Review Rope climb technique

Tabata

1) hanging from rope knees to waist

2) KBS

3) hollow body rocks on floor

4) ring rows

Skill

10:00min EMOM 

Even/ odd EMOM

A) 1 Rope climb

B) 5 DL (275/185)
WOD

“3/4 Angie”

75 Pull-ups

75 Sit-ups

75 Pushups

75 Air Squats 

RX- equals do it in order

May break up to keep intensity