Freaky Friday 10-6-17

/in /by

Strength

OHS

5-5-5-5-5

WOD

800m Run

20 Power Snatches (95/65)

400m Run

15 Power Snatches (115/75)

*200m Run sandbag Run

10 Power Snatches (135/95)

Cashout– 20 Front Squats (135/95)