Weightlifting Wed 8-12

/in /by

Strength

Snatch

3-3-2-2-1-1-1

Beginner- OHS

3-3-3-3-3

Weightlifting 

Front Squats

3-3-3-2-2

Strict press

3-3-3-3

WOD 

Row 500m

Then, 3 rounds of 

7 S2OH (155/95)

15 slam balls (20/10)

Then finish with 40 sit-ups. 

Cashout– 20 Ring Dips