Chipper Thursday 8-13

Strength/ Skill

Ring Rows/ Muscle up (up rise) Progressions

8 sets

WOD

30 WB (20/14)

Run 100m

30 knees to elbows

Run 100m

30 box Jumps (24/20)

Run 100m

30 SDHP (95/65)

Farmer carry 100m (45/25)