Gymnastic Tuesday 8-11 August 10, 2015/in WOD /by Andrew GonzalesGroup warm up Hollow body drills Skill Hang position, Proper kip, ball-up WOD 5min AMRAP 6 Shuttle Sprints 10 pull-ups 3 Squat Cleans (165/95) Rest 1min Repeat http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2015-08-10 20:57:262015-08-10 20:57:26Gymnastic Tuesday 8-11