Wednesday 9-23-20

/in /by

Skill

Squat Therapy

*stuff to improve your squat

PARTNER WOD

20min AMRAP

alternate movements with partner

  • 10 Pull-ups + 5 Burpees
  • 5 DL (275/185) + 10 WB (20/14)
  • 15/12 cal row or bike