Thursday 9-24-20

Strength

Snatch Balance + OHS

2 (1+5) , 2 (1+3), 2 (1+1), 1 (1+0)

WOD 

ascending ladder by 2, starting at 2

10:00min AMRAP

-Power Snatch (115/75)

-Box Jumps (24/20)

-Ring Dips