Tuesday 9-22-20

/in /by

WARM-UP

shoulder mobility

tabata

1- HS HOLD

2- ROPE HANG w/ high knees

3- Push Jerks (empty BB- no feet reset)

4- skater dudes

Strength

Push Jerk

5-5-5-5-5

WOD

15min AMRAP

7 HSPU’s

2 Rope Climbs

200m run

scale= HSPU’s with feet or knees on box. or knees on a bench.

 

Cashout– Banded Tricep ext. 3×12