Monday 9-21-20

Strength

Clean Complex

Power + Hang Squat + Squat Clean + FS

WOD

“AWEFUL ANNIE” Event 7

50-40-30-20-10

DU’s

Sit-ups (RX+ GHD sit-ups)

5-4-3-2-1

Clean (Squat or Power)

(225/125) RX+ (275/185)