Wednesday 5-8-19

/in /by

Strength

Snatch Complex

1 Hang Power

1 Hang Squat

1 Floating Squat

1 touch and go squat

1 OHS

Complete 5-7 Heavy sets

WOD

1 min OHS (95/65)

1 minDU’s

1min of Box Jumps (30/24)

1 min Cal ROW

1 min rest

Cashout- 30 GHD back Ext and 30 GHD sit-ups