Monday 5-6-19
Strength
FS
3-3-3-3-3
Work to a Heavy set
WOD
5RFT
20 Pullups
30 Air Squats
100m Plate Run (45/25)
20min Time cap
Cashout– DB hammer curls 3×10
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528