Friday 5-3-19

/in /by

WOD

“Speed date gone bad”

7min of “Fran”

7min of “Grace”

7min of “Diane”

Fran= 21-15-9 (95/65)

Thrusters

Pullups

Grace= 30 Clean and Jerks for Time (135/95)

Diane= 21-15-9

DL (225/135)

HSPUS

Rest 1min between WODS to allow for plate change.

Measure= Total time and reps

If you don’t finish all three Benchmarks in allotted time, score will be 21:00m + Total Reps completed.

If all WODS are completed you will just have a time score + 210reps