Wednesday 3-7-18

/in /by

Strength

A) 1 Push Press + 2 Push Jerks + 2 Split Jerks

5-7 sets

B) Back Squat- 10-10-10

C) Bench Press – 8-8-8-8

D) Ring Dips / GHD Back Ext.

WOD

2 Rounds of…

6min AMRAP

10 Power Snatches (95/65)

25 DU’s

Rest 2min

*Continue were you leave off, measure is total Rounds + Reps

You have the option to do all strength or do strength A then wod.