Thursday 3-8-18

/in /by

Skill

Complete in 15 Min.

Complete 2 Rounds

A) 15 each single leg banded RDL

B) 15 Hollow Body to sit-ups

C) 12 each single leg step ups

D) 12 (each side) on one knee land mines

E) 10 Strict Ring Rows

Partner WOD

Alternate movements with partner

16:00min AMRAP

10 Cal Row

7 Front Squats (115/85)

10 Burpees on a Plate