Monday 3-12-18

/in /by

Strength

10:00min EMOM

2 Squat Cleans

75-80% of 1RM (will stay same weight whole EMOM)

*should be challenging

WOD

For Time

400m Run

Then, 21-15-9 of…

Thrusters (95/65)

Knees to Elbows

Then, 400m to finish.

Pull-up Program Day 1

1×10 Kip

2×10 Strict, assisted or on knees pull-ups

1×10 Ring Rows

1×10 DB Pullover

Cashout– Stretch