Tuesday 3-13-18

/in /by

Skill

Handstand Push-ups

Progressions

7min EMOM

20sec ME / 40 Sec rest

Set number of reps 1-5

WOD

18:00min AMRAP

30 KBS (62/35)

15 Burpee Box Jump overs

20 DU’s

1 Rope Climb