Wednesday 10-21-20
Strength
Snatch (full squat, from ground)
3-3-3-2-2-2
WOD
12min AMRAP
12 Hang Power Cleans (165/105)
8 Pistols
7 HSPU’s
Scaled options – Modified pistols/ or air squats. Modified HSPU’s off box/ wall walks
Strength
Snatch (full squat, from ground)
3-3-3-2-2-2
WOD
12min AMRAP
12 Hang Power Cleans (165/105)
8 Pistols
7 HSPU’s
Scaled options – Modified pistols/ or air squats. Modified HSPU’s off box/ wall walks