Thursday 10-22-20


50 Pull-ups ups for time

Butterfly, Kip or strict… 7min time cap

Partner WOD

Row 2000m / bar hold (135/95)

80 Box jumps (24/20)/ plank

80 Sit-ups/ wall sit

80 KBS (53/35) rig hang

80 DL (135/95) / plank

400m run with bar… (135/95)

Work can be broken up as needed, non working partner must be doing busy work for reps to count.