Friday 10-23-20

/in /by

Strength/ Skill

Split Jerk- drills

Then, 2-2-2-2-2 (1 Push Jerk + 1 Split)

WOD

6 Rounds of…

3 Squat Cleans (185/105)

5 Bench Press (165/95)

Then, run 400m

Then 20 Back Squats

(what ever weight you cleaned) NO Squat rack, must clean to back.