Tuesday 10-20-20

/in /by

Conditioning/ Skill

4 x 500m Row

Rest between sets, score all 4 rounds in sugar wod

WOD

6 rounds of 3min EMOM starts (start every 3min)

Work for 2:15 every round/ rest 45sec.

1- Run 200m, then ME Pullups

2- Run 200m, then ME T2B

3- Run 200m, then ME Pushups

4- Run 200m, then ME Pull-ups

5- Run 200m, then ME T2B

6- Run 200m, then ME Pushups

Score is total reps of all ME movements