Monday 10-19-20

/in /by

Strength

Front Squat

5-5-5-5-5

3 sets at >75%

WOD

For Time

3 Rounds of….

15 WB (20/14)

7 DL (225/155)

Then, 30 Burpees, then rest 1min.

Then finish, 2 Rounds of…

15 WB

7 DL (225/155)