We wear Pink Wednesday 8-3-16

/in /by

Strength

Power Cleans

3-3-3-3-3

WOD

2- 5:00min AMRAPs/ rest 2 min In between 

5 Power Snatches (135/85)

15 WB (20/14)

10 athletic Burpees 

WL

Snatch Complex

HP+ below knee hang snatch

5 sets

Clean pulls

2-2-2-2

Back squat day 2 program