Teamwork Super Hero Thursday 8-4-16
Skill
10:00 EMOM
Odd) 10 Pull-ups
Even) 10 Pistols
*scaled options available
Partner WOD
20min AMRAP
Alternating rounds of…
100m run
12 DL (225/135)
10 KBS (62/35)
8 Ring rows
Must tag partner
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528