Five Ring Friday! Go America! 8-5-16

August 4, 2016/in WOD /by Andrew Gonzales

Strength

Push Jerks

5-5-5-5-5

WOD

500m Row, then

4 rounds of…

7 Hang Squat clean (115/75)

9 Ring Push-ups

25 DU’s

Cashout– 15 barbell sit-ups

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http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2016-08-04 21:35:582016-08-04 21:35:58Five Ring Friday! Go America! 8-5-16

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