Motivational Monday 8-8-16

/in /by

Strength

Front Squat

5-5-5-5-5

WOD

5 RFT

6 Hang Power Cleans (135/95)

8 Push Jerks (135/95)

12 Box Jumps (24/20)

Then, 30 air squats

Cashout– ME T2B – done once you come off rig

Day 4– 20 rep Back Squat program (-75# from 5RM)