Take that Tuesday 8-2-16

/in /by

Skill

Sprints

A) 7-40m ME sprints- recovery time

B) 2×10 C2B/ Pull-ups

WOD

A) 8:00min AMRAP

Ascending Ladder by 1, starting at 3.

T2B

Box Jump overs (24/20)

B) 100 DU’s for time