Wacky Wednesday 9-7-16

Strength

Bench

5-5-5-5-5

WOD

20min time cap

18-15-12-9-6-3

WB (20/14)

Pull-ups 

Hang Power Cleans (115/75)

100m run

WL

Thruster (off Rack)

5-4-3-2-1

Clean pulls

2-2-2-1-1

Cashout-25 dips