Tantalizing Tuesday 9-6-16

Strength
20min time cap

Snatch 

Warm up

3 @ 55%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 75%

Beginner

Work on OHS + Snatch grip DL

WOD

7min AMRAP

5 OHS (95/65)

15 DU’s

Rest 2 min

1:30min AMRAP

ME sit-ups

Cashout-1 sled push