Kettle bell Thursday 9-8-16

/in /by

Skill

KB Turkish Get-ups

Establish 1RM

WOD A

30-20-10

Single arm alternating KBS (54/25)

Single arm alternating goblet squats (alternate every 5)

KB single arm row (alternating every 5)

WOD B

Row 50 Cals for time

Yes, you will do both WODS…