Tuesday March 10th

/in /by

Warm up

Dragons tail

Skill

Bench Press

5-5-3-3-3

WOD

Ascending/ descending ladder by 3 with constant heavy clean for time

3 Pull-ups

3 Reverse Burpees

2 cleans (185/105)

6 Pull-ups

6 Reverse Burpees

2 cleans (185/105)

9 Pull-ups

9 Reverse Burpees

2 Cleans (185/105)

12 Pull-ups

12 Reverse Pull-ups

2 Cleans (185/105)

Descend down back to 3…

Cash-out– ME UB T2B