Motivational Monday March 9th

/in /by

Skill

Practice DU’s for 5min

Strength

Back Squat 8-8-8-8-8

Every set will be followed by a 200m sprint (ME)

WOD

Performance

Start with a 500m Row then,

3 Rounds of

25 WB (20/14)

15 Ring Dips 

10 Hang Power Snatches (95/65)

Fitness

3RFT

25 air squats

12 HRPU’s

10 KBS (choose weight)