Wednesday March 11th

/in /by

Strength

OHS

2-2-2-2-2… 

Find 2RM

Weightlifting

Hang Snatch High pull/ hang squat snatch

3/1, 3/1, 3/1, 3/1

Clean Pulls

3-3-3-3

Bent rows

5-5-5-5-5

WOD

10:00min AMRAP

15 Slam balls

15 WBSU (20/14)

100m plate run (45/25)

Cash out– 25 GHD Back extensions/ 25 Bicep curls