Thursday Nov.6th
Warm-up
Group dynamic/ agility ladder
Bench
Find 1RM
WOD 5RFT
10 Air Squats
6 Sprints
15 KBS (62/35)
12 Ring Push-ups
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528