Weightlifting Wed. Nov. 5th

Strength
Find 1RM Snatch

Weightlifting
Front squats
5-5-5
Split Stance Press
5-5-5
Hang Snatch High Pulls
3-3-3-3
DB Bent row
8-8-8

WOD
15-12-9-6-3
SDHP (115/75)
Ring rows
Box Jumps