Friday Nov. 7th

Strength
Clean
Find 1RM
5-3-3-1-1-1…

WOD (3mini WODS)
5:00min AMRAP
Ascending by 5
WB (20/14)
Sit-ups

Rest 2:00min

5:00min AMRAP
10 Pull-ups
10 Slam Balls

Rest 2:00

Then 2:00min row for max meters

Your score will be total reps + row meters