Motivational Monday Nov. 10th

Warm up
Dynamic Group/ work on handstands

Strength
Back squat
8-8-8-8-8
(Pause at bottom, accelerating up) medium weight

WOD
200m run then,
5 RFT of
5 HSPU’s
18 Plate OH Walking Lunges (45/25)
10 Back Extensions
Then finish w/ 400m

“Always do your best. What you plant now, you will harvest later”.
Og Mandino