Thursday 6-7-18

/in /by

Strength

Front Squats

5-5-5-5-5

Partner WOD

Complete 6 Rounds of

500m Row

4 Turkish Get-ups (45/25) – 2 right and 2 left

Partner A will row 500m, while partner B completes 4 Turkish get-ups. When both partners finish, then partners switch until 6 rounds are completed (total of 3000m)