Friday 6-8-18
Warm up
Fun game/ prepare for Clean and Jerks
WOD
4 x 4min AMRAP
Rest 2min between each round/ Change weight
Min 0-4
AMRAP
3 Clean and Jerks (205/135)
10 Box Jump overs (24/20)
10 Pull-ups
Rest 2min
Min 6-10
AMRAP
5 Clean and Jerks (185/115)
10 Box Jump overs (24/20)
10 Pull-ups
Rest 2min
Min 12-16
AMRAP
8 Clean and Jerks (155/95)
10 Box Jump overs
10 Pull-ups
Rest 2 min
Min 18-22
AMRAP
10 Clean and Jerks (115/75)
10 Box Jump overs
10 Pull-ups
Measure= Total rounds completed + Reps
Example-
2+6 round 1
2+10 round 2
3+1 round 3
3+ 7 round 4
Score= 10 Rounds + 14 Reps