Friday 6-8-18

Warm up

Fun game/ prepare for Clean and Jerks

WOD

4 x 4min AMRAP

Rest 2min between each round/ Change weight

Min 0-4

AMRAP

3 Clean and Jerks (205/135)

10 Box Jump overs (24/20)

10 Pull-ups

Rest 2min

Min 6-10

AMRAP

5 Clean and Jerks (185/115)

10 Box Jump overs (24/20)

10 Pull-ups

Rest 2min

Min 12-16

AMRAP

8 Clean and Jerks (155/95)

10 Box Jump overs

10 Pull-ups

Rest 2 min

Min 18-22

AMRAP

10 Clean and Jerks (115/75)

10 Box Jump overs

10 Pull-ups

Measure= Total rounds completed + Reps

Example-

2+6 round 1

2+10 round 2

3+1 round 3

3+ 7 round 4

Score= 10 Rounds + 14 Reps