Monday 6-11-18

/in /by

Warm-up

Shoulder Mob/ Squat warm up

Strength

OHS

5-5-5-5-5

Goal- Complete at least 3, try to get all 5 sets greater than 75% of RM. weight remains same, do warm up set to get to weight…

*should be challenging but should be able to complete.

WOD

30-20-10

DB Snatch (50/35)

Air Squats

Strict Push-ups

Cashout– 5×5 Ring Dips