6-12-18 June 11, 2018/in WOD /by Andrew GonzalesWarmup- gymnastic movements – hollow body – on Rings hollow body/ arch body – banded front lever Skill Weighted Pull-ups 5×5 WOD 18min AMRAP 400m run 2 Bar Muscle ups 30 DU’s 20 Ring Rows 10m Bear Crawl http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-06-11 20:58:502018-06-11 20:58:526-12-18