Wednesday 6-6-18

/in /by

Skill

Complete 50 T2B

EMOM style, can only work first 20sec of every minute. Go until completed, should try to completed around 7min or under, 10min Time cap. Goal-maintain kip throughout work.

Scale= 25 T2B

WOD

For Time

40 WB (20/14)

20 Hang Power Snatches (95/65)

150 DU’s

30 WB (20/14)

15 Hang Power (115/75)

75 DU’s

*note weight increases second set.