Thursday 2-8-18

/in /by

Skill

Death by Pull-ups

EMOM add 1 pull-up until failure.

*3 Burpees EMOM for those who finish early until entire class has finished

WOD

For Time

100 American KBS (3 Burpees EMOM until completed)

Then, complete 2 Rounds of…

25 WBSU’s (20/14)

25 Box Jumps (24/20)