Wednesday 2-7-18

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Strength

Squat Snatch

5-5-5-5-5

Work to heaviest set of 5. Start light.

WOD

18min Time cap

7-9-11-9-7

Power Cleans (165/115)

14-18-22-18-14

Sandbag Alternating Lunges

100m plate run (45/25) every round

Cashout– 3×10 Bench