Friday 2-9-18

/in /by

Strength

Push Press

5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

HSPU’s

Front Squats (135/95)

*Scale HSPU’s to Wall Walks or HRPU’s

4-3-3-3-2-2-2-1-1-1

Cashout– 4×5 Weighted Dips