Thursday 12-7-17 December 6, 2017/in WOD /by Andrew GonzalesStrength Bench Press and Pull-ups 5-5-5-5-5 As soon as you complete a bench set complete a set of pull-ups. WOD 4 Rounds of… 25 KBS (62/45) 10 Thrusters (95/65) 100m WB Run (20/14) Rest 1min http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-06 20:15:532017-12-06 20:15:53Thursday 12-7-17