Friday 12-8-17

Skill

DL

5-3-1-1-1…

20min Time Cap

WOD

50 Box Jumps (24/20)

1 Rope Climb

40 Sit-ups

1 Rope Climb

30 Power Cleans (115/75)

1 Rope Climb

20 Pull-ups

1 Rope Climb

10 Turkish Get UPS (35/25)

1 Rope Climb

Scale= 7 Ring rows = 1 Rope Climb