Friday 12-8-17
Skill
DL
5-3-1-1-1…
20min Time Cap
WOD
50 Box Jumps (24/20)
1 Rope Climb
40 Sit-ups
1 Rope Climb
30 Power Cleans (115/75)
1 Rope Climb
20 Pull-ups
1 Rope Climb
10 Turkish Get UPS (35/25)
1 Rope Climb
Scale= 7 Ring rows = 1 Rope Climb