Monday 12-11-17

Strength

Front Squats and Back Squats

FS 7-7-7

BS- 7-7-7

Both @ 70% Rest 2-2.5 min between sets

WOD

10:00min AMRAP

24 Double

12 Hang Power Cleans (95/65)

*Every 2min do 15 Strict Push-ups

Scale- HRPU’s