Monday 12-11-17 December 10, 2017/in WOD /by Andrew GonzalesStrength Front Squats and Back Squats FS 7-7-7 BS- 7-7-7 Both @ 70% Rest 2-2.5 min between sets WOD 10:00min AMRAP 24 Double 12 Hang Power Cleans (95/65) *Every 2min do 15 Strict Push-ups Scale- HRPU’s http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-10 19:44:222017-12-10 19:44:22Monday 12-11-17