Thursday 12-19-19
Strength
Back Squat
10-5-3-3-5-10
WOD
For Time
10 Burpees
20 T2B
40 Sit-ups
60 Russian KBS (62/35)
40 Sit-ups
20 T2B
10 Burpees
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528