Strength
DL
5-3-1-1-1…
Establish 1RM
20min
WOD
18-15-12-9-6
Hang Power cleans
Push Jerks
(135/95)
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0
0
Andrew Gonzales
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Andrew Gonzales2019-12-17 21:00:192019-12-17 21:00:3012-18-19
Tuesday 12-17-19 Thursday 12-19-19
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