Thankful Thursday 8-10-17

/in /by

Skill

Snatch Complex 

1 High Pull + 1 below knee Hang Power + 2 Hang Squat + snatch balance

WOD

7:00min AMRAP 

6 Box Jumps overs (24/20)

6 S2OH (135/95)

Cashout-100 DU’s for Time 

20 Hollow body rocks

Unilateral banded hamstring stretch